Interestingly, the ingredients are pretty wholesome, aside from the requisite High Fructose Corn Syrup. I wonder if real American sugar was used in the old days?
The sauce smelled exactly as I remembered from the 1970s. Salty, sweet, peppery tomato. Hopefully this can wasn't sitting on the shelf at Ralph's for 35 years.
After the "meat" was brown enough (It's not like it started out "raw"), I dumped the can of sauce over it and stirred up the "glop".
Well, it certainly looked and smelled how I remember Manwich looking and smelling. After about 10 minutes, the concoction seemed like it was ready to be served.
So, here it is - a vegan Sloppy Joe - newly dubbed a Veganwich. How did it taste? Um, kinda like ground soy product smothered in hot catsup. I wouldn't serve it to guests, but for a nice white trash comfort food type of thing, it would suffice. Next week: Hamburger Helper!